Incontinence After Pregnancy: Solutions and Support

Motherhood brings so much joy but can also present changes no one warns you about. If you’ve been managing leaks after having your baby and wondering if it’s just you, it’s not. 

Postpartum incontinence is incredibly common, but that doesn’t make it any less frustrating.

You’ve already got enough on your plate without worrying about leaks whenever you laugh, sneeze, or lift the car seat. Thankfully, you don’t have to just live with it. 

This blog article offers real postpartum incontinence support: practical tips, product advice, and honest information to help you feel more comfortable and confident again. 

What Causes Incontinence After Pregnancy?

Incontinence after pregnancy is a common concern, and you’re not alone—up to one-third of new moms experience it during the postpartum period.  

A big reason for this is the extra strain your pelvic floor muscles go through during pregnancy and childbirth. 

As your baby grows, it puts more pressure on the muscles supporting your bladder and other pelvic organs. That pressure can cause the muscles to stretch and weaken over time.  

Childbirth can add even more stress to your pelvic floor. Pushing during labour or going through a long delivery can strain or damage the muscles further, making leaks more likely.  

How to Choose the Best Products for Postpartum Incontinence Support

The right products can make a big difference in how secure and comfortable you feel daily. 

Here are some simple tips to help you choose what works best for you:

1. Consider absorbency: Incontinence products come in different levels, from light liners to heavy-duty pads. Take a moment to think about how much leakage you’re dealing with, and choose something that can keep you dry and comfortable.

2. Focus on comfort and fit: These products come in all shapes and sizes, so it’s important to find one that feels good on your body and isn’t noticeable under your clothes. 

3. Try different styles: You’ve got options—pads, liners, underwear and diapers. Try a few styles to see what best suits your lifestyle and needs. 

4. Use gentle cleansing wipes: To stay fresh throughout the day, consider using cleansing wipes. Choose ones that are kind to your skin and free from harsh chemicals, especially if you have sensitive areas.

Additional Tips to Manage Incontinence Post-Pregnancy

Using incontinence products is a great first step, but there are also other things you can do to help manage and even improve postpartum incontinence:

• Do pelvic floor exercises: Strengthening your pelvic floor muscles can help you control your bladder better. Ask your healthcare provider about safe exercises, like Kegels, that you can do at home.

• Watch out for bladder irritants: Drinks and foods like caffeine, alcohol, and spicy meals can make incontinence worse. 

• Take your time in the bathroom: Rushing can make it harder for your bladder to empty properly, leading to more leaks. Give yourself a moment to fully relax and finish each time you go.

• Talk to a healthcare provider: For some women, incontinence goes away eventually, but if your symptoms aren’t improving or they’re getting worse, it’s okay to ask for help. 

Get Support That Helps You Feel Confident, Comfortable, and Cared For

At MyLiberty.Life, we understand how personal and sensitive this stage can be. 

That’s why we’re committed to offering high-quality incontinence products from brands like Abrena designed to keep you comfortable, protected, and focused on what matters most—your growing family.  

As Canada’s trusted source for incontinence care, we take pride in supporting new moms.  

Order today and let MyLiberty.Life help you take care of you, too.

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