Life as a stroke survivor is more than a spectator sport!

Life as a stroke survivor is more than a spectator sport!

What is life like after a stroke?

If you've had a stroke and are now recovering, you know you are facing a new normal. But that normal doesn’t mean you have to take a back seat to the things you’ve always enjoyed.

What is the new normal?

“Many stroke survivors take up new sports as they recover, and many more, keep on with the ones they’ve always loved,” says Barbara Moore, Community Coordinator at Linking Survivors with Survivors.

Going for a gentle hike, living room stretches or enjoying a round of golf (post lockdown, of course)? All are things that stroke survivors can do.

“At March of Dimes Canada we work very collaboratively with any facility that wants to be stroke friendly,” says Barbara. “There are organizations that have specific neurological programs, there are walking groups, support groups and games groups as well.”

Stay connected and get back in the saddle

A key part of the Stroke Recovery program is linking people who’ve had similar experiences in their road to recovery.

The experienced stroke survivor can help to coach a more recent stroke survivor back onto the golf course, back into to pool or back onto a bicycle. All at a pace they are comfortable with.

Planning is an important part of the game

Planning to play might be a big adjustment, and incontinence may be part of the equation.

Don’t let yourself be caught with embarrassing accidents or odours. Just like you plan your medication, plan to use what you need.

Know that there are more than off-the-shelf options, choose the right incontinence product that will work best for you. Have a look through MyLiberty's collection of incontinence products for sports or consider these specialty products:

Pads, Liners or Guards

Pads: underwear liners or guards

Pull-on protective incontinence underwear

You have many choices to ensure you are comfortable and ready to get on with your post-stroke fitness regime.


Disposable protective underwear

Protective, disposable underwear designed for men

Briefs with side closures

Disposable briefs, or adult diapers

Underpads to protect wheelchairs, car seats and other furniture

Underpads to protect chairs and other furniture

    “There may be a period of re-learning, and adjusting your swing, but getting back onto the greens is always an option, and a goal for many of the people we work with,” says Barbara. “Some stroke survivors believe that sports are never going to happen again, but they can, you just have to learn how to do things differently.

    Follow your doctor’s instructions

    Always check with your doctor before starting any new physical activity, and if they give you the green light, ease on into it. Exercise not only keeps you busy, but it helps you keep your weight down, eases blood pressure and can even alleviate depression.

    Your doctor may also offer you a course of rehabilitation just to get you started. Always follow their instructions.

    March of Dimes is a non-profit organization, and there are many volunteer hours and financial donations that go into supporting programs and activities for Stroke Survivors.


    Barbara Moore is a Community Coordinator with the Linking Survivors with Survivors Program at the March of Dimes Canada. She loves her job and the work she does in the community. Watch this space as she will share more experiences working with stroke survivors in future blog posts with MyLiberty.Life.

    About the Stroke Recovery Canada® – One of Canada’s best keep secrets, the Stroke Recovery Program has been working in communities across Canada for more than 60 years. Supported by March of Dimes Canada, Stroke Recovery Canada is a completely volunteer-led program, that provides information for stroke survivors, their family members, caregivers and friends. You can call for information at the Stroke Recovery Canada® Warmline (1-888-540-6666).

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    • Cindy Clegg
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